We are at the start of a brand new year and a plan ... Even a small nook at the bottom of the stairs can be made into an ...

In these instances, high-quality home gyms, particularly built for small ... of the gym equipment and the space available in your home. It is essential to measure the space where you plan to ...

Given his fitness background and his renovation/interior design present, there is no one better equipped to teach turning a small space into a highly effective home gym. In a recent YouTube video ...

If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises ... having to set foot in a gym. Some you might want to perform ...