Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

Take a small food item (like a raisin or cracker) and ask your child to examine theirs closely (look at it, smell it, see what it feels like in their mouth, taste it and listen carefully to the ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...