A recent, very small study from the Journal of Strength and Conditioning Research found that swimmers who performed three sets of five medicine ball slams, recovered for four minutes, then swam 50 ...

So grab your medicine ball, and let's get going ... You really want to make sure that you keep the small of your back nice and flat on the floor. Of course, if it gets to be too tough, just ...

We've all been there: reaching for the medicine cabinet with a splitting headache, opening the new pill bottle, and digging through a giant cotton ball to get to the capsules. Why are those cotton ...