Here’s what you need to do: At the gym, find a Smith machine (or squat rack) and set the bar to chest height. Do 10 push-ups against the bar. If you can do that, lower the bar two levels down.

Incline Smith Machine Press – 3 sets x 6-10 reps with last set as drop set (120 secs rest ... Slowly return to the starting position. Perform push-ups with your hands positioned on dumbbells, keeping ...