This high-protein open sandwich with salmon and quark cheese makes a quick and convenient low-calorie lunch. Try topping with cooked and peeled prawns instead of the salmon. With a GI of 49 this ...

Learning to read the labels on smoked salmon will help you choose the best that you can afford. Whether sold loose at fish counters, or pre-packed in chiller cabinets, the same labelling ...

A smooth starter everyone will enjoy ! Melt the butter in a pot. Then, add the flour at once, and stir with a whisk. Add gradually the milk, stirring well, until you get a smooth cream. Take out of ...