Try topping with cooked and peeled prawns instead of the salmon. With a GI of 49 this meal is high protein, low GI and provides 235 kcal per portion. Learning to read the labels on smoked salmon ...

While you might think that white or sparkling wine or a clear spirit like vodka ... of smoked fish. Blatner suggests a gentle and smooth bourbon for milder fish, saying, "Smoked salmon pairs ...

If you want to boost your veg intake, this tasty mix of smoked salmon, grains and leaves with a light, tangy dressing will give you three of your five a day. You can mix and match the optional ...