Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

This smoothie is rich in nutrients and can keep you full for the rest of the day. The combination of dates and milk is a natural way to gain weight for people who are underweight. Peanut butter ...

Adding ingredients like honey, sweetened yoghurt, or fruit juices only worsens the issue. The result? A blood sugar spike ...