If anyone knows the best warm-up anyone can do to avoid injuries , it's certainly a soccer player. We've all seen in games ...

Several minutes of low- to moderate-intensity warm-up exercises will get their hearts pumping, muscles stretched out, and bodies ready for more intense effort. Warming up primes the body for the ...

Background Injury risk in youth soccer has been shown to vary between sex, session type and level of play. Neuromuscular training (NMT) warm-up programs are effective for injury prevention in youth ...