Panic attacks can be overwhelming and frightening experiences for both the person affected and those around them. Witnessing ...

It can be challenging to know what to say or how to help someone having a panic attack. Strategies like staying calm, validating the individual's feelings, and promoting mindfulness are examples ...

High-intensity cardio exercises like running, spinning, or dance-based workouts ... in the Journal of Anxiety Disorders. For someone with panic tendencies, these physical changes can feel ...