Following a diet that incorporates real foods like fruits and vegetables can provide an extra boost of energy and can help you feel your best. When it comes to kids, introducing vegetables ...

When soup wasn’t on the menu, the thermos was filled with lukewarm milk or Kool-Aid. Today, kids aren’t allowed to bring certain items due to school policies—like nuts, for example — to ...

No food can cause ADHD on its own. Prioritizing whole foods, calcium, and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet ...

It's about getting your kids to understand the difference between "everyday" and "sometimes" foods. This is better than branding foods "good" and "bad", and demonising eating, which can lead to a ...

Babies can eat various foods through baby-led weaning (BLW), starting from around 6 months of age. Some of these foods include avocado, eggs, oats, and sweet potatoes. Share on Pinterest Jen ...