In our never-ending quest for balance and well-being, we often explore new ways to relax our minds and bodies. While exercise ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Where crystal bowls are used, sometimes this is ... in California conducted in 2017 found that singing bowl meditation – one form of sound healing – led to improvements in “mood, tension ...

At a wellness retreat on the shores of Guatemala's Lake Atitlan, wordless singing and electronic music set the scene for a ...

After reading about sound healing with Tibetan bowls and experiencing its benefits ... She’s using her platform to raise awareness of the beauty of meditation and to supportand advocate for ...