A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

The ultimate soup dish is none other than chicken soup. Pair it with anything and you have the most healthy and nutritious meal.

Plus, they’re lower in calories, and high in fiber and/or protein to help support healthy weight loss. With flavorful options like our Kimchi-Tofu Soup with Sesame & Egg and Vegetarian Lasagna ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens provide low calories and high fiber, chia seeds increase satiety ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...