Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...