Chickpeas are much higher in carbohydrates than other kinds of bean, and higher in calories per 100g. But along with their high fibre content, this makes them even more filling than other beans ...

Use your air-fryer to whip up a healthy and delicious snack or light lunch of pitta chips with crispy chickpeas and hummus. They are also great as nibbles if you have friends coming round.

This vibrant green, thick curry sauce is creamy and delicious, packed with iron and coats the fibre-rich chickpeas beautifully. The whole dish, including the spiced oil, is a marvellous collection ...

For an easy and tasty dinner recipe try these oven-baked butter chickpeas paired with cauliflower, potatoes, and curry spice.

Lay the drained chickpeas out on a clean tea towel or kitchen paper and shake the tea towel or paper to dry, gently rubbing the tops to remove any moisture. The drier the chickpeas, the better ...

Frying chickpeas with spices is a great way of giving ... Put 2 aubergine halves on each plate and top with spiced chickpea mixture and a spoonful of coconut yogurt alternative.

Enter the Spiced Cauliflower and Chickpeas recipe—a quick, easy, and nutritious meal idea that’s bursting with bold spices and satisfying textures. This dish is perfect whether you’re ...

In a pan, heat the butter and add the onions and shallots to it. Add the spices and mix well. 2. Once it browns a bit add the chickpeas. 3. Reserve the water in which the chickpeas were soaked. 4.

Heat some oil in a pan and toss in cumin seeds, a bay leaf, and a cinnamon stick. Put in chopped onions and ginger-garlic ...

What I love most about this recipe is the balance of flavours and textures. The combination of spicy chickpeas, zesty yogurt sauce, crisp fruit and veggies, and tangy pickled onions is just so tasty.

Then mix well to emulsify. 2. Put the chickpeas into a bowl, add the apple, celery, lettuce, onion and olives. Season well and drizzle with olive oil, then mix well. Finally add the spiced paneer and ...

Roasting the cabbage and pumpkin is key to unlocking their natural sweetness and flavour, which pairs perfectly with a creamy cashew sauce and crispy spiced chickpeas.