This warming root veg soup is spiced with delicious flavours from the Middle East – harissa paste and cumin. Each serving provides 230 kcal, 5.6g protein, 35.9g carbohydrate (of which 9.6g ...

This spicy soup is a filling lunch option that is full of fibre and protein from the lentils. The addition of the Scotch bonnet packs an extra punch of heat. Each serving provides 421 kcal ...

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a ...

Saute some onions, garlic, and ginger in olive oil until soft. Add cumin, coriander, and turmeric to amp up the flavor. Stir ...

This simple soup is gluten-free, vegan and full of vibrant flavour. Lime (or mango) pickle is one of the tastiest things to have on hand. Not only is it a spicy and sweet condiment to serve with ...

The formula for this delicious, hearty soup is completely open to interpretation. To get started, try a basic recipe, such as this red lentil soup, which gets its flavor from a handful of ...