Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help alleviate pain and enhance flexibility by stretching and strengthening the back ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

For millions of Muslims, prayer is an essential part of daily life, blending spirituality with physical movement. Yet, for ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

For millions of Muslims, prayer is an essential part of daily life, blending spirituality with physical movement. Yet, for ...