Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.

Stanton woke up to “the worst pain I had ever experienced in my life. The entire right side of my body was numb. It was ...

More than 30 million Americans experience lower back pain at any time. Experts estimate that up to 80% of the population will experience back pain during their lives, and about 65 million Americans ...

including lower back pain.” Instead, they subbed in planks. While situps and crunches can strengthen your core, Dr. Joseph said, they may put a lot of stress on the discs in your spine.

Strong abdominal muscles help support the spine and keep the hips properly aligned. Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

If these treatments are ineffective, a doctor may recommend physical therapy, steroid injections ... Infections of the spine or the surrounding tissues can lead to back pain and tenderness.

When choosing the best pillow for back pain, it’s essential to look for a pillow that promotes proper spinal alignment. This means that the pillow should keep your head, neck, and spine in a ...

Side-sleeping makes it easier to keep your spine in a neutral ... can avoid resorting to injections or procedures right away. If you’re dealing with morning back pain, hopefully this article ...

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