The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

When choosing the best pillow for back pain, it’s essential to look for a pillow that promotes proper spinal alignment. This means that the pillow should keep your head, neck, and spine in a ...

More than 30 million Americans experience lower back pain at any time. Experts estimate that up to 80% of the population will experience back pain during their lives, and about 65 million Americans ...

In a preclinical study led by McGill University researchers, two drugs targeting “zombie cells” have been shown to treat the underlying cause of chronic low back ... pain and damage to the spine.

This stretch creates gentle traction on the spine while opening the lower back. Perform this sequence once or twice daily when experiencing back pain. The entire routine requires less than 10 ...

Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.

Strong abdominal muscles help support the spine and keep the hips properly aligned. Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus ...

Make sure you are doing these to protect your spine health. It’s a no-brainer that one of the biggest consequences of sitting for long hours is back pain. They actually go hand in hand ...