Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

Tall people are more likely to develop spine issues including lower back pain However there are ways to reduce the risk and ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

For workers returning to the office, one physical therapist said it’s important to protect your spine because you’re less ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Is your posture giving you worries? It might be scoliosis. Here are key steps for maintaining a healthy spine.