Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Popular amongst bodybuilders and powerlifters, the leg press is an excellent squat alternative ... There's a reason why people shudder when Bulgarian split squats are in their workout programmes ...

A split squat involves pressing through just one ... whereby you extend one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics exercise ...

Curious to learn more about this squat alternative? So was I ... Just like a Bulgarian split, pistol or goblet — a sumo squat is a variation of the much-loved squat. But in technical terms ...