Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

For athletes just starting out, split squats can help build basic strength, coordination, and balance before advancing to more intense variations like reverse lunges and walking lunges ...

This variation is also performed using a barbell ... as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot, with the other resting on ...

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...

To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split squat (another variation of the split squat) or to modify it, you can keep your back ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Aim to count to five or six before you touch the floor. 3. Bulgarian Split Squats This squat variation requires you to elevate one leg behind you on a bench, chair, box, or couch. Follow these ...

This week: split squats. Most people that work out have some variation of a squat in their fitness routine – and for good reason. They’re an incredibly versatile exercise, that can be easily ...