Again, Glowacka is also keen to stress that you don’t need to be involved in sport to seek the services of a sports massage therapist. “A sports massage is a tool to help your body recover or ...

Objectives: The purpose of this study was to investigate the physiological and psychological effects of massage on delayed onset muscle soreness (DOMS). Methods: Eighteen volunteers were randomly ...

The American Massage Therapy Association, a non-profit group of more than 100,000 licensed massage therapists, believes ...