How does a sports massage differ from a regular massage? And what benefits should you expect? Here’s everything you need to know before booking an appointment. However, beyond a few post-workout ...

1 The purpose of this study was to investigate the effect of a single hamstring massage on the performance of the sit and reach test. This is a popular fitness diagnostic involving the hips, spine, ...

Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...

MD, a sports and family medicine ... Grab a towel, hold the ice cup and massage the area, he advises. 3. Try an OTC pain reliever to help heal hip bursitis quickly Both oral and topical pain ...