This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
The 5 Best Treadmill Workouts to Burn Fat Fast, According to Trainers
Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...
Stylist4y
Move over, running: sprint training is the new exercise trend, and this is how to do it
If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...
Paulick Report on MSN4d
Bullard, Champion Straight No Chaser Log Workouts At Santa Anita
Bullard went five furlongs in preparation for the Rebel (G2) later this month at Oaklawn, and Straight No Chaser tuned up for ...
Stylist3y
SIT is the new HIIT: what is sprint interval training?
Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...
montanasports14d
Q2 AOW: Billings Skyview sprinter Ryan Dierenfield talks speed, cookies, fantasy football
Billings Skyview’s Ryan Dierenfield loves to spend Sundays on the couch watching NFL football. And we know who he’s not ...