Whether you run to keep fit, compete at the Olympics or participate at any level in a multidirectional ball sport you can always improve your running and sprinting technique. Running well and running ...

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed ...

During my career as an athlete people said my sprinting style was unusual, with my upright posture and short strides. But effective technique is effective technique. People think what the majority ...

In today's football world, the importance of technique and speed is undeniable, particularly in tense matches where a player's sprinting ability can dictate the course of the game. Recent data from ...

And this variability is not exclusive to basketball. For example, in sprinting, the top speed technique of Lyles, the Olympic ...

Winter continues to hang on in Lincoln County but some area schools have already started their spring sports seasons.