By: Dr Nana Kunjir Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall ...

Box breathing (or square breathing) is a deep breathing exercise ... Note: The box breathing technique is thought to come from Ayurvedic practices, a natural and holistic system of medicine ...