Expert physiotherapist Amardeep Manku from Sol Physio has shared five essential tips to help improve sleep quality that can ...

Eating a specific "treat" could be the ticket to better sleep, health experts say. They recommend adding a modest square of dark chocolate to your daily diet due to its impressive magnesium levels.

The technique involves breathing through your left nostril while closing off the right - and it's ben shown to help calm the nervous system and promote a more well-rested sleep. READ MORE ...

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality. Fitness coach Luke Coutinho shares simple breathing ...

This yoga technique involves inhaling and exhaling the same length. You might also hear it called box or square breathing. Proceed with caution if you have a lung condition that makes holding your ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the simple ways he gets good night’s rest ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...

Eating one square of dark chocolate per day can significantly improve sleep habits, thanks to its high magnesium content. According to health experts at Motion Nutrition, a single square contains ...

People with sleep apnea have difficulty breathing or stop breathing for short periods while sleeping. This treatable sleep disorder often goes undiagnosed. Researchers of a 2019 analysis estimate ...