Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

You can turn any squat into a great calf workout by either ... Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to ...

The reason trainers love plyometric exercises so much? It sky-rockets your heart rate and works your muscles in a unique way by building power. Plyo squat variations are a one-way ticket to a ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

It’s why physical therapist and certified strength trainer Andy Fata-Chan of Moment Physical Therapy and Performance has compiled a list of six foundational exercises to get Fortune readers started.

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...