Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Objective: To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer players ... Maximal strength in half squats determines sprint performance and ...

activity during the front squat, especially when ascending. Holding the barbell in front of your body forces your core muscles to work hard to keep you upright and maintain stability. In turn ...