I recently had a personal training client who felt sluggish after a week off and spent the whole session frustrated that the ...

Resistance bands - stretchy, durable plastic bands - are a great way to make your squat more challenging. Resistance band exercises encourage your glutes to kick in too as your hip abductor muscle ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

High squat strength did not imply reduced maximal oxygen consumption. Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, ...