Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...

Brad Sigmon, who admitted to killing his ex-girlfriend's parents, said he chose to die by bullets because he considered the ...

After a five-year dry spell, Jeremy Clarkson is optimistic about a successful crop season at Diddly Squat Farm, which is ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

In a 'worrying' update, Jeremy Clarkson has revealed that his Oxfordshire farm has been targeted by thieves using drones.

The Alabama House of Representatives has passed a bill that would ban “squat trucks,” any passenger car or truck modified so that the front fender is raised more than four inches higher than the rear ...