The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

I recently had a personal training client who felt sluggish after a week off and spent the whole session frustrated that the ...

The 17-year-old was attempting a squat when she lost her balance and ... Acharya, a gold medalist in the National Bench Press Championship in the southern Indian state of Goa last October, was ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a safe and rewarding sport.

Thousands of sick, exhausted and terrified young men and women, from countries all over the world squat in rows, packed shoulder to shoulder, surgical masks covering their mouths and, some, their eyes ...