The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

It’s what’s known as a ‘strict press’, so you don’t use any momentum from your legs to help you complete the lift (that’s a push press ... incline and front squat vs back squat ...

Everyday benefits aside, the squat, hinge, push and pull movements also feature heavily in powerlifting exercises (think the squat, bench press and deadlift) and Olympic lifting moves (the snatch ...

Down on the floor, push up position. Put one hand on the ... All right, that's the end of the first round. Back to the squat and press. Nice, slow squat. Raise the ball in the air.