A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

This week, the Catch-22 of sitting versus squat toilets sparked heated discussion on Weibo after a Beijing News article ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Take care to focus on your form though—you're not just sitting down ... your hips back into the top position. Add another element to your bodyweight squat with this variation that can help ...

Squats mimic real-life movements, like standing up and sitting down ... to jump up off the floor while turning to land in a squat position facing the opposite direction. That's 1 rep.

On February 19, 2025, in Edmond, Oklahoma, USA, @chloeejamaymurphy shared a video of a dog sitting in a unique position ... it look like it's attempting to squat. As soon as another dog approaches ...

Naturally, sitting in a low squat position will also test your glutes, quads, lower back and hamstrings. Here’s the full routine for you to try yourself. Plus I explain some of the benefits of ...

The culprit, your poop position. Some sources think we've been doing it all wrong-- I mean wrong-- this whole time. Sitting on toilets ... But when you squat to do your job, it actually puts ...