But when overdone (or if you overwatch your favorite movie), it can get stale, so it’s worth experimenting with all types of squats to keep things spicy. Luckily, there are plenty of squat ...

The box squat can be great for anyone with knee issues, but it's also also useful for other types of exercisers, too. The key to this variation is to stay engaged throughout the whole movement ...

These 14 variations of squat will diversify your workout. Search About Men's Health My Bookmarks MVP Exclusives Shop Health Fitness Workouts Weight Loss Entertainment Sex & Relationships Life ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

An effective warm-up and training exercise, all you need for the goblet squat is a kettlebell or dumbbell. All types of ...

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

High squat strength did not imply reduced maximal oxygen consumption. Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, ...