Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands, then you should definitely give this 30 minute ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

That’s 1 rep. Complete 10 reps. No weights, no problem. Bands add resistance to various types of squats when you don't have dumbbells or kettlebells handy. Plus, tying a band above or below your ...

The answer, unanimously, was a pair of dumbbells. "Give me a pair of 50lb dumbbells," says Mooney. "I could do some serious ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles ...

If you’re using light dumbbells (which you should be if you ... Once you learn other squats, and have also trained those with weights, start introducing the pistol squat to the routine.