If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces ... incorporating essential movement patterns like squats, hinges, pushes, and pulls. Whether you’re ...

"These generally involve compound moves, such as goblet squats, dumbbell deadlifts and lunges ... who writes about health, fitness and women's lifestyle for publications including Stylist ...

The workout has been created by Anna Engelschall (best known as growingannanas on YouTube), and all you need to do it is a set of dumbbells and ... Bulgarian split squats. Engelschall is using ...

It’s been a good week for England’s gym goers now that fitness centres have reopened – allowing people to squat with dumbbells and ... Strong Women’s got your back. Here’s a selection ...

Using just one dumbbell, it’ll target your quads ... (as it contains some of your most challenging compound lifts, like squats and Romanian deadlifts), it’s not something you should make ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

The classic compound lifts like squats and lunges used in the workouts ... All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best ...