Along with the lower body, hip thrusts also activate the core – the muscles which protect the spine. “This stability is crucial and contributes to a more balanced, confident stance ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' Sit on the floor with your shoulder blades against a bench or step. If adding a ...