People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

In our fast-paced world, the significance of quality sleep is often underestimated. Yet, sleep is a fundamental pillar of overall well-being, playing a critical role in physical health, mental clarity ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep ...

Researchers at Mount Sinai have developed an AI model, PFTSleep, that analyzes entire nights of sleep with unprecedented ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...