Overlooking minor issues can worsen your condition as well as the pain, said Dr Anup Khatri, senior consultant, orthopedics, ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

In the never-ending quest for effective ways to stay active, stairs have emerged as a natural and accessible exercise tool.

[Mike Li] is showing of his stair climbing robot. It’s a bot that cruises around on a pair of tank treads, but some interesting modifications gave him the traction needed to ascend a flight of ...

High blood pressure affects millions, but experts say a simple habit—climbing stairs—can help regulate blood flow, strengthen muscles, and reduce health risks ...

With ageing, it’s not uncommon to notice changes in the body’s physical capabilities, and one of the most common scenarios ...

Stairs are one of the most commonly faced mobility challenges for a robot. This robot’s design eliminates the need for a complex drive train or computer, and instead uses a clever mechanical ...

Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing exercise. The study showed that both the machine workout and ...

Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk ...