“It’s a great workout.” “It’s excellent cardio ... Climbing a real set of stairs requires more effort than a stair stepper at the gym since the rolling stairs or pedals on a machine ...

It's a compact alternative to an elliptical, stair climber or treadmill that helps you engage your lower body and core while you move. Although you might not get the same level of workout as you would ...

When using the first variation, sometimes called a stepper, your feet stay in ... That's why, while you can get a great workout on either a stair climber or a treadmill, using a stair climber ...

When using the first variation, sometimes called a stepper, your feet stay in ... That's why, while you can get a great workout on either a stair climber or a treadmill, using a stair climber ...

The stair stepper is about 50 inches tall when it ... a few days now and can’t believe what an awesome quad and glute workout I get. I’m in great shape and also a runner and I have to ...

In theory, the mechanics of using a stair stepper are the same ... how fast you’d need to set the stepper to be equivalent to a treadmill running workout. She says that the machine, an ...