Both The Treadmill And StairMaster Deliver An Intense Burn—But One Is More Effective
The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...
The Surprising Benefits Of Using A Stair Stepper—And Why It’s Worth A Spot In Your Routine
The stair stepper is different from the StairMaster, FYI. The aptly named stair stepper simulates the motion of climbing ...
Should you use a treadmill or stair climber? Fitness experts discuss pros and cons
When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...