Here are three simple, stand up stretches you can do any place, after any walk. Do all of these stretches slowly, never to the point of discomfort; hold each stretch for six to eight slow ...

Stand up straight. Cross one leg in front of the ... stretch is an especially good glute stretch for runners. “It stretches the glutes as well as the groin muscles, which can be a contributor ...

However, a Stretchologist says that by doing a few morning stretches first thing can help you wake up on the right side of the bed and feel refreshed. “Starting your day with stretching is a ...

Sit or stand up straight, evenly distributing your weight ... And if you do have tension or imbalances that have affected your mobility, these stretches can help correct and alleviate the problem.

However, a Stretchologist says that by doing a few morning stretches first thing can help you wake up on the right side ... flexibility of the spine.” Stand tall with your feet hip-width apart ...

Stretches like the wall angel ... move your arm back and toward your body — think of the motion of a pull-up. 1. Stand with your feet shoulder-width apart and your lower back touching a wall.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Simply leaning into a static stretch when your muscles aren’t ready will do more harm than good, so it’s important to do dynamic stretches ... up, do these with just bodyweight. 1. Stand ...