Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

Yoga is a great way to stretch your body and ... pain in ankle or knee joint and women who are menstruating must avoid this pose. Stand straight on a flat surface. Keep one of your feet on the ...

Vidya Malavade's dedication towards fitness is commendable. If you don't see her on the yoga mat, you'll probably find her at the gym. It improves blood circulation, increases strength ...