For the full 30-day yoga and walking plan ... Inhale and come up to standing, turning your feet parallel. Perform on the opposite side. Stand in a wide straddle with your feet parallel.

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

No matter how experienced you are, some attributes should be common to every SUP (stand-up paddleboard ... and you can get to any target quickly. Yoga mats are yesterday’s news.

WWE Hall of Famer Abdullah the Butcher regains mobility with DDP’s help, standing unassisted for the first time in years ...