Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

This week: child’s pose. There comes a point in the day when all you crave is a little peace. You don’t have the time or energy for a walk, your brain is too tangled for meditation and music ...

Come into Child's Pose, where you sink back ... Take a few breaths here in Upside Down Standing Forward Fold. [MUSIC PLAYING] On an inhale, come on up. Strong legs. Reach your arms to the sky ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...