The name comes from the Sanskrit words "Tada", which means mountain and "Asana", which means pose. The pose emulates standing tall like a tree or a mountain. In this yoga pose, your spine or ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders, lengthening your toes. Take a few deep breaths. And starting to hug your right knee ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...