Beth Wadden from Heart Song yoga is with us today to share some classic standing yoga postures that will improve your flexibility.

Our guiding goal is to provide the highest quality yoga instruction at a price that's affordable for graduate students. We seek out great instructors to teach each of our classes (see more info under ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...