If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

It might seem like a chore, but rinsing rice is absolutely essential. Here's why we do it, and how to rinse to ensure perfect ...

Discover how reheated rice supports digestion, promotes satiety, and aids weight management through its resistant starch ...

Starch Madness is officially over after Wednesday night's championship game in the men's bracket between the Montana ...

For some people, sugar isn't the only thing that risks tooth decay, say scientists from Cornell University in New York.

A bizarre trend has emerged on TikTok, where users are consuming biodegradable packing peanuts under the assumption that they ...

Sugar has long been seen as the main cause of tooth decay, but new research suggests that certain foods may also increase the ...

Get ready for Starch Madness. The 2025 Big Sky tournament kicks off Saturday at Idaho Central Arena in Boise. All ten ...

Who will take home the trophy, cut a piece off the net and represent the Big Sky Conference in the NCAA March Madness ...

The Montana and Montana State men’s and women’s basketball teams continue to find success at the Big Sky Conference ...

Monday, the #5 Idaho St Bengals faced the #4 Weber St Wildcats on the court. Two international Idaho St Women’s team players shared their journey on being a Bengal.

The sixth-seeded Idaho Vandal men’s basketball team won its first game in the Big Sky Conference Tournament since 2017 when it upset the third-seeded Portland State Vikings 80-70 on Monday to move on ...