Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

For anyone worried about their risk of developing dementia as they age, Scientists have recently discovered the optimal age ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

New research on Australopithecus tooth enamel reveals early humans primarily consumed plants, challenging the idea of regular ...